ROLL-DOWN ROW - works core, upper back adn biceps. Sit with legs extended in front of you, heels together and toes out and loop the center of a resistance tube around arches of feet . Grasp a handle in each hand at chest height in front of you, palms facing the ground. Pull abs in and slowly roll back. B.) Straighten arms and repeat entire sequence. Do fifteen to twenty reps. Styling by Amy Beth Berlin, hair by Davy Newkirk and makeup by Amy Oresman. Bra top by Lululemon, shorts by I Am Beyond and earrings by Michael Kors.
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