SWAN - works core, shoulders adn triceps. Keep the tube anchored at knee height and the ball in front of it. Lie with belly centered on ball and hold a handle in each hand at shoulder height in front of you, palms facing the ground. A) Pull arms down to your sides as you lift chest. Styling by Amy Beth Berlin, hair by Davy Newkirk and makeup by Amy Oresman. Bra top by Lululemon, shorts by I Am Beyond and earrings by Michael Kors.
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