SWAN - works core, shoulders adn triceps. Keep the tube anchored at knee height and the ball in front of it. Lie with belly centered on ball and hold a handle in each hand at shoulder height in front of you, palms facing the ground. B) Pulse arms behind you, two times, then return to starting position and repeat. Do ten reps. Styling by Amy Beth Berlin, hair by Davy Newkirk and makeup by Amy Oresman. Bra top by Lululemon, shorts by I Am Beyond and earrings by Michael Kors.
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